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chic1

I have no story tonight, nothing much to say.  I was at work for 12 hours today and wanted something quick and low-calorie.  I located this recipe on epicurious.com a few minutes before leaving the restaurant and made a few changes.  I found the taste to be very good, it was super easy to prepare and I would make it again.  It is nothing special or crazy, just a quick weeknight meal for the four of us.  Enjoy!

Sorry for the picture, I’m trying some new things and it didn’t work out as I would have liked. 😦

Grilled Chicken Breast in Spiced Yogurt (serves six)

  • 2 1/4 cups plain yogurt (preferably whole-milk)
  • 3 tablespoons olive oil
  • 2 1/2 tablespoons fresh lemon juice
  • 2 teaspoons salt
  • 1 1/2  tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 6 skinless boneless chicken breast halves

Whisk together one cup yogurt, two tablespoons oil, one tablespoon lemon juice, salt, and spices, then add chicken and turn until coated well. Marinate at room temperature 20 to 40 minutes. I marinated it for 20 minutes and would have liked to have left it for another 20 minutes so that the chicken could pick up a bit more flavor.

Prepare the grill for cooking, medium-high heat.  If using a gas grill, shoot for 400 degrees.

While the grill is heating, whisk together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.

Grill chicken (discard marinade), covered only if using gas grill, on lightly oiled grill rack, turning over at 7 minutes and then cooking for another 7 to 9 minutes.  The chicken is done when the internal temperature is 160 degrees.

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